Tempeh Arugula Caesar Wraps

Vegan Sandwiches

Base yield: 4 wraps | Current target: 4 wraps

AllergensGluten, Nuts, Soya, Sulphites, Dairy

Nutrition focusProtein-supporting ingredients, Contains nourishing fats

Offering noteCook with clean intention, offer with gratitude, serve as blessing.

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Ingredients

Ingredient	Base Qty	Scaled Qty	Kitchen Qty / Notes
Cashews, soaked in water for 1 hour, rinsed and drained	34 g	34 g	34 g
Capers	30 ml	30 ml	30 ml
Vinegar	30 ml	30 ml	30 ml
Nondairy milk	30 ml	30 ml	30 ml
Olive oil	30 ml	30 ml	30 ml
Fresh lemon juice	20 ml	20 ml	20 ml
Nutritional yeast	2 tsp	2 tsp	2 tsp
Agave nectar	0.5 tsp	0.5 tsp	0.5 tsp
Black pepper	0.5 tsp	0.5 tsp	0.5 tsp
Minced chives	1 tsp	1 tsp	1 tsp
Tempeh, steamed and cut into 1.3 cm slices	454 g	454 g	454 g
Tamari	30 ml	30 ml	30 ml
Salt	0.5 tsp	0.5 tsp	0.5 tsp
Black pepper	0.25 tsp	0.25 tsp	0.25 tsp
Chopped arugula	80 g	80 g	80 g
Chopped romaine	94 g	94 g	94 g
Chopped roasted red bell pepper	360 g	360 g	360 g
25 cm tortillas	4 each	4 each	4 each
Sunflower seeds	9 g	9 g	9 g
Tomato, sliced	1 each	1 each	1 each

To Make Salad Dressing: In a blender combine the cashews, capers and brine, vinegar, milk, oil, lemon juice, nutritional yeast, agave and black pepper. Blend until smooth. Stir in the chives. Store in an airtight container in refrigerator for up to 1 week.
To Make The Tempeh: On a large baking sheet combine the tempeh strips with the tamari. Let stir for 30 minutes or until the tamari has been absorbed. Preheat the oven to 250`F (120`C). Line a baking sheet with a paper towel. Pour 1/4 inch (6 mm) oil into a large cast-iron skillet and heat over medium heat. Working in batches, pan-fry the tempeh, turning once for 10 minutes or until golden. Transfer to the baking sheet and keep warm in the oven. When all the tempeh is cooked, season with the salt and pepper. In a large bowl combine the arugula, romaine and red pepper. Add the dressing and toss to coat.
To Assemble The Sandwiches: Divide the tempeh evenly among the 4 tortillas. Top each with one-fourth of the salad mixture, sunflower seeds and sliced tomato. Fold the ends in and roll. Cut in half to serve.

Change only the Target Wraps cell. All scaled quantities update automatically.

Whole items may need practical kitchen rounding after scaling.

Chef-adjusted seasoning notes from the source recipe remain marked clearly.