Wraps & Rolls
10 burritos
Scrambled Burrito
Vegan Sandwiches
Base yield: 8 burritos | Current target: 10 burritos
AllergensGluten, Nuts, Dairy
Nutrition focusProtein-supporting ingredients, Contains nourishing fats
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients
| Ingredient | Base Qty | Scaled Qty | Kitchen Qty / Notes |
|---|---|---|---|
| Coconut milk | 355 ml | 355 ml | 355 ml |
| Canned diced tomatoes | 600 g | 600 g | 600 g |
| Nutritional yeast | 60 g | 60 g | 60 g |
| Chopped fresh parsley | 15 g | 15 g | 15 g |
| Chopped fresh cilantro | 4 g | 4 g | 4 g |
| Smoked sea salt | 1 tsp | 1 tsp | 1 tsp (To taste) |
| Ground black pepper | 0.5 tsp | 0.5 tsp | 0.5 tsp (To taste) |
| Smoked paprika | 1 tsp | 1 tsp | 1 tsp |
| Dried basil | 1 tsp | 1 tsp | 1 tsp |
| Olive oil | 1 tbsp | 1 tbsp | 1 tbsp |
| Tempe, cut into 8 mm cubes | 230 g | 230 g | 230 g |
| Black beans, drained and rinsed | 425 g | 425 g | 425 g |
| Tomato paste | 2 tbsp | 2 tbsp | 2 tbsp |
| Corn flour | 3 tbsp | 3 tbsp | 3 tbsp |
| Flour tortillas, 23 cm | 8 each | 8 each | 8 each |
| Nonstick cooking spray Hot sauce, for serving | – | Nonstick cooking spray Hot sauce, for serving | Nonstick cooking spray Hot sauce, for serving |
Method
- Combine the milk, tomatoes, nutritional yeast, parsley, cilantro, salt, pepper, paprika and basil in a large bowl. Set aside. Heat the oil in a large skillet, add the tempeh cubes and saute over medium-high heat for about 6 minutes, stirring often until the tempeh is golden brown.
- Add the little salt If desired and the beans, tomato paste and cook for 1 minute longer. Add the milk mixture and simmer for 10 minutes or until thickened. Sprinkle 2 tbs of the corn flour on top and stir it in, cooking to thicken.
- Add the remaining 1-2 tbs corn flour if the sauce is still to soupy: you want it to be thick enough fit in a flour tortilla without making it soggy, but tempeh preparation should not be too dry either. Spread 1/2 cup tempeh filling in the bottom center of the tortilla. Fold the bottom and sides of the tortilla over the filling, leaving the top open; it is easyer than slicing the burritos in half later and it allows you to be little more generous with the fillin, which will be thick enough not to escape as the burrito is cooked.
- Heat a large skillet over medium-high heat. Move it away from the stove once it is warm, carefully coat it with spray, and cook the burritos, seam side down, until golden brown and crispy and the filling is heated through, about 5 minutes on each side. Drizzle with the hot sauce upon srving.
Chef Notes
Change only the Target Burritos cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.
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