Wraps & Rolls
6 wraps
Mango Basil Wraps
Vegan Sandwiches
Base yield: 6 wraps | Current target: 6 wraps
AllergensGluten, Nuts, Dairy
Nutrition focusVegetable-rich and fibre-friendly, Contains nourishing fats, Spice-led flavour and digestive warmth
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
Print or save as PDF:
Click the button first. If the print dialog does not open, use your browser menu to print this page or save it as a PDF.
Ingredients
| Ingredient | Base Qty | Scaled Qty | Kitchen Qty / Notes |
|---|---|---|---|
| Creamed coconut | 200 g | 200 g | 200 g |
| Warm water | 235 ml | 235 ml | 235 ml |
| Fresh lemon juice | 30 ml | 30 ml | 30 ml |
| Fine sea salt | 0.5 tsp | 0.5 tsp | 0.5 tsp (To taste) |
| Red pepper flakes | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Ground ginger | 1 tsp | 1 tsp | 1 tsp |
| Coarse black pepper | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Flour tortillas, 25 cm | 6 each | 6 each | 6 each |
| Sprouts | 57 g | 57 g | 57 g |
| Large English cucumber, sliced | 1 each | 1 each | 1 each |
| Mango cut into cubes | 1 each | 1 each | 1 each |
| Avocado, sliced | 3 each | 3 each | 3 each |
| Fresh basil leaves | 24 each | 24 each | 24 each |
| Salt and pepper | – | To taste | To taste |
| Chopped fresh cilantro | 6 g | 6 g | 6 g |
Method
- To Make The Spread: Combine all the ingredients in a blender and blend until smooth. Place in the fridge for 1 to 2 hours, stirring occasionally to check the thickness. It will thicken and set as it chills. If the spread is too thick upon coming out of the fridge, reheat it just for a few seconds in the microwave or leave it at room temperature until it is spreadable. You will have extra spread left over, store it in an airtight container in the fridge and save for another use.
- To Assemble The Wraps: Smear 2 tbs (50 g) cocnut spread in the center of each tortilla. Place a generous handfull of sprouts on top, followed by 1/3 cup (34 g) cucumber, 1/4 cup (41 g) mango, the slices of 1/2 an avocado and 4 basil leaves. Sprinkle with a little salt and pepper to taste and top it off with 1 tbs cilantro. Wrap tightly and serve.
Chef Notes
Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.
Leave a Reply