Pure Prasad Kitchen
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Wraps & Rolls
9 wraps
Curried Lentil Wraps
Vegan Sandwiches
Base yield: 8 wraps | Current target: 9 wraps
AllergensGluten, Nuts, Dairy
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats, Spice-led flavour and digestive warmth
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients
| Ingredient | Base Qty | Scaled Qty | Kitchen Qty / Notes |
|---|---|---|---|
| Creamed coconut | 200 g | 200 g | 200 g |
| Warm water | 235 ml | 235 ml | 235 ml |
| Fresh lemon juice | 30 ml | 30 ml | 30 ml |
| Curry powder | 2 tbsp | 2 tbsp | 2 tbsp |
| Fine sea salt | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Red pepper flakes | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Ground ginger | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Green or brown lentils | 192 g | 192 g | 192 g |
| Vegetable broth | 470 ml | 470 ml | 470 ml |
| Golden raisins | 36 g | 36 g | 36 g |
| Olive oil | 2 tsp | 2 tsp | 2 tsp |
| Red bell pepper, diced | 1 each | 1 each | 1 each |
| Salt and pepper | – | To taste | To taste |
| Flour tortillas, 25 cm | 8 each | 8 each | 8 each |
Method
- To Make The Curried Sauce: Combine all the ingredients in a blender and blend until smooth. Set aside.
- To Make The Lentils: Rinse the lentils and pick out any debris. Combine with the broth in a large pot and bring to a boil over high heat. Reduce the heat and simmer uncovered, checking for doneness after 20 minutes. Add 1/2 to 1 cup extra liquid if the lentils aren’t tender enough by then and cook until the liquid is absorbed. The lentils should be toothsome, not mushy. Once the lentils are ready, add the curried sauce and raisins and stir to combine. Set aside. Place the oil in a large skillet. Heat over medium heat, add bell pepper and cook until just softened. Add the lentils, season with salt and pepper to taste and simmer for 5 minutes longer until thickend but not dry.
- To Assemble The Wraps: Add about 1/2 cup (125 g) lentilsto each tortilla. Fold the ends in and roll. Cut in half to serve.
Chef Notes
Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.