Pure Prasad Kitchen
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Wraps & Rolls 8 wraps

Croquinoette Wrap Party

Vegan Sandwiches

Base yield: 8 wraps | Current target: 8 wraps

AllergensGluten, Nuts, Sesame, Soya, Sulphites, Dairy
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients

Ingredient Base Qty Scaled Qty Kitchen Qty / Notes
Drained firm tofu 113 g 113 g 113 g
White miso 24 g 24 g 24 g
Olive oil balsamic vinegar 45 ml 45 ml 45 ml
Ground black pepper 0.5 tsp 0.5 tsp 0.5 tsp (To taste)
Smoked sea salt – To taste To taste
Chickpeas, drained and rinsed 425 g 425 g 425 g
Peanut butter 2 tbsp 2 tbsp 2 tbsp
White miso 2 tbsp 2 tbsp 2 tbsp
Fresh lemon juice 2 tbsp 2 tbsp 2 tbsp
Nutritional yeast 2 tbsp 2 tbsp 2 tbsp
Cooked and cooled quinoa 370 g 370 g 370 g
Bread crumbs 20 g 20 g 20 g
Cornstarch 2 tbsp 2 tbsp 2 tbsp
Grated zucchini 150 g 150 g 150 g
Salt and pepper – To taste To taste
Toasted sesame oil, divided 2 tbsp 2 tbsp 2 tbsp
Cucumber, cut into half moons 1 each 1 each 1 each
Flour tortillas, 20 cm 8 each 8 each 8 each

Method

  1. To Make The Dressing: Blend all the ingredients in a blender. Store in an airtight container and chill until ready to serve.
  2. To Make The Croquettes: Place the chickpeas, peanut butter, miso, lemon juice, nutritional yeast in a food processor. Process until smooth, stopping to scrape the sides of the bowl. Place in a large bowl and add the quinoa, bread crumbs, cornstarch, zucchini, salt and pepper. Combine thoroughly without mashing too much. The mixture will look wet. Cover the bowl and chill for 1 hour. Divide into 8 croquettes by scooping out a packed 1/3 cup (105 g) per croquette and shaping into 3 inch (8 cm)-wide round. Heat 1 tbs of the oil in a large skillet over medium-high heat and cook the croquettes in batches for 6 minutes on each side: the croquette must get a golden-brown, crispy crust. adjust the heat, if needed, and use the remaining tbs of oil if needed as you cook the croquettes.
  3. To Assemble The Wraps: Divide the sliced cucumber evenly among all 8 tortillas, drizzle as much dressing as desired on top, place a croquette on top and fold the tortilla over.

Chef Notes

Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.