Pure Prasad Kitchen
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Wraps & Rolls 8 wraps

Cajun Lettuce Wraps

Vegan Sandwiches

Base yield: 8 wraps | Current target: 8 wraps

AllergensNuts, Celery, Dairy
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients

Ingredient Base Qty Scaled Qty Kitchen Qty / Notes
Olive oil 2 tsp 2 tsp 2 tsp
Green beans, cut into pieces 33 g 33 g 33 g
Minced green pepper 38 g 38 g 38 g
Minced celery 16 g 16 g 16 g
Paprika 1 tsp 1 tsp 1 tsp
Dried thyme 0.5 tsp 0.5 tsp 0.5 tsp
Dried oregano 0.5 tsp 0.5 tsp 0.5 tsp
Fine sea salt 0.5 tsp 0.5 tsp 0.5 tsp
Black pepper 0.25 tsp 0.25 tsp 0.25 tsp
Red or kidney beans 425 g 425 g 425 g
Fresh or frozen corn 108 g 108 g 108 g
Tomato paste 33 g 33 g 33 g
Vegetable broth 60 ml 60 ml 60 ml
Dried ramen noodles, broken 120 g 120 g 120 g
Hot sauce 1 tbsp 1 tbsp 1 tbsp
Butter lettuce leaves 16 each 16 each 16 each
Chopped dry-roasted peanuts 35 g 35 g 35 g

Method

  1. Heat the oilin a large skillet over medium heat. Add green beans, green pepper and celery and cook for 2-3 minutes. Add the paprika, thyme, oregano, salt, black pepper.
  2. Cook stirring occasionally for 3-4 minutes or until fragrant. Add the beans, corn, tomato paste and broth. Cook stirring occasionally for 5 minutes.
  3. If the mixture is too dry add I tbs broth. Taste and adjust the seasoning. Set aside.
  4. Cook the ramen noodles in boiling water for 4 minutes or according to package directions. Drain and run the noodles under cold water to stop the cooking. Return them to the saucepan and add the hot sauce.
  5. Stir to combine. Layer 2 lettuce leaves on top of each other. In the center of each pair place 67 g noodles and a heaping 57 g bean mixture.
  6. Top with the peanuts. Serve with extra hot sauce on the side.

Chef Notes

Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.