Wraps & Rolls
6 wraps
Bulgur Hummus Wraps
Vegan Sandwiches
Base yield: 6 wraps | Current target: 6 wraps
AllergensGluten, Sesame
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients
| Ingredient | Base Qty | Scaled Qty | Kitchen Qty / Notes |
|---|---|---|---|
| Dry bulgur wheat | 70 g | 70 g | 70 g |
| Fresh lemon juice | 15 ml | 15 ml | 15 ml |
| Water | 105 ml | 105 ml | 105 ml |
| Fine sea salt | 0.25 tsp | 0.25 tsp | 0.25 tsp (To taste) |
| Cayenne pepper | 0.25 tsp | 0.25 tsp | 0.25 tsp (To taste) |
| Chickpeas, drained and rinsed | 425 g | 425 g | 425 g |
| Olive oil | 30 ml | 30 ml | 30 ml |
| Tahini | 40 g | 40 g | 40 g |
| Fresh lemon juice | 30 ml | 30 ml | 30 ml |
| Brine from jar of capers | 15 ml | 15 ml | 15 ml |
| Paprika | 0.5 tsp | 0.5 tsp | 0.5 tsp |
| Salt | – | To taste | To taste |
| Capers | 15 g | 15 g | 15 g |
| Olive oil | 15 ml | 15 ml | 15 ml |
| Mix of shredded green cabbage, red cabbage and carrots | 209 g | 209 g | 209 g |
| Salt and pepper | – | To taste | To taste |
| Olive oil or lemon juice | 15 ml | 15 ml | 15 ml |
| Tortillas (25 cm) | 6 each | 6 each | 6 each |
Method
- To Make The Bulgur: Combine all the ingredients in a medium-size bowl. Cover with plastic wrap and place in the fridge for 2 hours, until the liquid has been absorbed. Fluff with a fork. Set aside.
- To Make The Hummus: Combine the chickpeas, olive oil, tahini, lemon juice, brine, paprika and salt in a food processor. Process until mostly smooth, scraping down the sides with a rubber spatula. Add the capers and pulse a few times, just so the capers are partially chopped.
- To Make The Veggies: Heat the oil in a large skillet. Add shredded veggies and cook over medium-high heat for 6 minutes, stirring occasionally, until the veggies just start to soften.Remove from the heat, add a pinch of salt and pepper, add to the bulgur and stir to combine. Let cool completely.
- To Assemble The Wraps: Stir the oil into the cooled bulgur mix. Spread 1/4 cup (63 g) hummus onto each wrap. Add 1/3 cup (50 g) bulgur mix on top and roll up tightly, tucking in the ends midway through rolling. Cut in half and serve.
Chef Notes
Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.
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