Pure Prasad Kitchen
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Wraps & Rolls 4 wraps

Protein Happy Quinoa Wraps

Vegan Sandwiches

Base yield: 4 wraps | Current target: 4 wraps

AllergensGluten, Sulphites
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients

Ingredient Base Qty Scaled Qty Kitchen Qty / Notes
Minced sun-dried tomatoes 28 g 28 g 28 g
Minced kalamata olives 25 g 25 g 25 g
Chopped capers 15 g 15 g 15 g
Olive oil 30 ml 30 ml 30 ml
Red pepper flakes 0.25 tsp 0.25 tsp 0.25 tsp
Vegetable broth 355 ml 355 ml 355 ml
Quinoa 84 g 84 g 84 g
Golden raisins 30 g 30 g 30 g
Apple cider vinegar 15 ml 15 ml 15 ml
Fresh lemon juice 15 ml 15 ml 15 ml
Olive oil 25 ml 25 ml 25 ml
Red pepper flakes 0.25 tsp 0.25 tsp 0.25 tsp (To taste)
Fine sea salt – To taste To taste
Cracked black pepper – To taste To taste
Roasted salted pepitas 15 g 15 g 15 g
Cooked cannellini beans 197 g 197 g 197 g
Chopped fresh parsley 8 g 8 g 8 g
Minced fresh basil 2 g 2 g 2 g
Flour tortillas (25 cm) 4 each 4 each 4 each
Red bell pepper, cut into strips 1 each 1 each 1 each
Small cucumber, strips 1 each 1 each 1 each

Method

  1. To Make The Tapenade: Combine all the ingredientsin a food processor. Pulse a few times, but leave it chunky. Chill for at least 2 hours to let the flavors develop.
  2. To Make The Quinoa: Bring the broth to a boil in a medium-size pot. Add the quinoa and cook for 8 minutes. Add the raisins and cook for 2-4 minutes longer or until the quinoa is cooked and the telltale tail appears. Drain in a fine-mesh sieve. Set aside to cool completely. In the meantime prepare the dressing by combining the vinegar, lemon juice, oil, red pepper flakes, salt, pepper, pepitas and beans in a large bowl. Add the quinoa mixture, parsley and basil to the dressing and stir until well coated.
  3. To Assemble The Wraps: In the middle of each wrap spread 25 g tapenade. Top with a generous 120 g quinoa filling. Divide the red bell pepper and cucumber among the wraps. Fold the ends in and roll closed.

Chef Notes

Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.