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Mains 4 servings

Kadai Vegetable Sabzi (Mixed Vegetable Saute with Spices)

Vegetarian / plant-based where suitable

Base yield: 4 servings | Current target: 4 servings

AllergensMilk, Serves, 4
Nutrition focusProtein-supporting ingredients, Plant-based / vegetarian friendly, Vegetable-rich and fibre-friendly
Kcal35 kcal per 100g/100ml | 128 kcal per serving
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients

Ingredient Base Qty Scaled Qty Kitchen Qty / Notes
Cauliflower, raw – GB15 200 g 200 g 200 g
1.75 cup Carrots, old, raw – GB15 134 g 134 g 134 g
2 NHS serving (1 medium carrot) 846058 846058 Beans, green, boiled in unsalted water – GB15
100g 5 tablespoon 5 tablespoon 5 tablespoon
Peppers, capsicum, green, raw – GB15 160 g 160 g 160 g
1 medium pepper Ginger, fresh – GB15 10 g 10 g 10 g
2x Average Portion Tomatoes, standard, raw – GB15 560 g 560 g 560 g
2 large, diced Cardamom, ground – GB15 1.8 g 1.8 g 1.8 g
1 teaspoon Turmeric, ground – GB15 2.2 g 2.2 g 2.2 g
1 teaspoon Coriander seeds, whole or ground – GB15 2 g 2 g 2 g
1 teaspoon Garam masala – GB15 0.95 g 0.95 g 0.95 g
1/2 teaspoon Chilli powder – GB15 2.7 g 2.7 g 2.7 g
1 teaspoon Fenugreek leaves, dried – N 11 g 11 g 11 g
0.85x Recipe Total Butter, salted – GB15 14.8 g 14.8 g 14.8 g

Method

  1. Steam the vegetables until just tender, then set them aside.
  2. Heat a large kadai, wok, or heavy-bottomed pan with a little oil. Add the grated ginger and capsicum, then stir-fry over medium-high heat until the capsicum is lightly tender but still a little crisp.
  3. Add the tomato puree together with the coriander, turmeric, cardamom, garam masala, and red chilli powder.
  4. Saute the ingredients until the tomatoes come to a quick boil, then add the steamed vegetables and check the salt and spice levels.
  5. Stir in the dried fenugreek leaves, cover the pan, and simmer on low heat for 3 to 5 minutes.
  6. Turn off the heat and transfer the kadai vegetable sabzi to a serving platter.

Chef Notes

Whole items may need practical kitchen rounding after scaling.