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Wraps & Rolls 4 wraps

Ethiopian Wraps

Vegan Sandwiches

Base yield: 4 wraps | Current target: 4 wraps

AllergensGluten, Sulphites, Dairy
Nutrition focusProtein-supporting ingredients, Vegetable-rich and fibre-friendly, Contains nourishing fats, Spice-led flavour and digestive warmth
Offering noteCook with clean intention, offer with gratitude, serve as blessing.
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Ingredients

Ingredient Base Qty Scaled Qty Kitchen Qty / Notes
Frozen hash browns, prepared 455 g 455 g 455 g
Fresh lemon juice 2 tbsp 2 tbsp 2 tbsp
Minced fresh mint 0.5 tsp 0.5 tsp 0.5 tsp
Salt and pepper – To taste To taste
Chickpeas, drained and rinsed 425 g 425 g 425 g
Olive oil 1 tsp 1 tsp 1 tsp
Paprika 0.5 tsp 0.5 tsp 0.5 tsp
Nondairy butter 14 g 14 g 14 g
Berbere spice 1 tsp 1 tsp 1 tsp (To taste)
Chopped green cabbage 90 g 90 g 90 g
Minced carrots 33 g 33 g 33 g
Grated ginger 1.5 tsp 1.5 tsp 1.5 tsp
Tomato paste 2 tbsp 2 tbsp 2 tbsp
Salt and pepper – To taste To taste
Flour tortills, 25 cm 4 each 4 each 4 each
Tomato, chopped 1 each 1 each 1 each
Diced cucumber 70 g 70 g 70 g
Minced jalapeno pepper 10 g 10 g 10 g
Rice vinegar 2 tsp 2 tsp 2 tsp
Salt and pepper – To taste To taste

Method

  1. To Make The Potato Salad: Crumble the cooked hah browns into a medium-size bowl. Add the lemon juice, mint, salt and pepper. Gently mix. Cover and chill in the refrigerator while you make the stew.
  2. To Make The Stew: Preheat the oven to 200`C. In a 23×33-cm pan combine the chickpeas, oil and paprika. Stir to coat. Bake for 12-14 minutes, or until the chickpeas start to look dry. Remove from the oven and det aside. Melt the butter in large skillet over medium heat. Add the chickpeas, berbere spice, cabbage, carrot, ginger and tomato paste. Simmer for 5 minutes. The mixture should be thick but not dry. Season to taste with salt and pepper.
  3. To Make The Tomato Salad: Combine all the ingredients in a small bowl.
  4. To Assemble The Wraps: Spread 1/2 cup potato salad in the center of each wrap. Top with 1/2 cup chiskpea stew and a heaping 1/4 cup tomato salad. Fold the ends, roll up, serve.

Chef Notes

Change only the Target Wraps cell. All scaled quantities update automatically.
Whole items may need practical kitchen rounding after scaling.
Chef-adjusted seasoning notes from the source recipe remain marked clearly.